To avoid this, sleep in an upright position, or at least as upright as possible. Unfortunately, just because you have passed the 6 week mark since your surgery, it doesnt simply mean that your pain will stop, your movement will return and you will be able to use your shoulder normally straight away. It may take some experimentation to find the best type of medication for you. It can take weeks or even months to heal an injured rotator cuff. It was followed by a pain bounce on D1 and D2 and did not return to a level significantly lower than its preoperative value until D30. Full-thickness tears can benefit from outpatient surgery. While there is very little research about shoulder injuries and sleeping positions, 5 Holdaway LA, Hegmann KT, Thiese MS, Kapellusch J. During the surgery, you might receive a nerve block anesthesia. Edison, NJ 08820 Apart from maybe one or two positive posts, the majority have managed to turn this into a pain comparison site! My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. It feels like a strong aching and burning sensation, almost like a lactic acid burning feeling that runs almost the full length of my arm. Hi, may I ask your age please ? Lifting can irritate and cause inflammation in your muscles. I just had a meeting with my surgeon . Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. Posture guidance for sitting, standing and sleeping with less pain. We want the forums to be a useful resource for our users but it is important to remember that the forums are By the way, I'm 66 and the only difference I can see between my progress and that of others here is that I want to get better and am prepared to work at it, rather than spend valuable PT time writing about how much pain I'm in. I have good days and bad days and I thought at nearly 3 months post-surgery now that I would be much further ahead in my recovery. as being in breach of those terms. This protocol is designed for the patient following arthroscopic rotator cuff repair. I have an appointment with my surgeon for Thursday. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems. This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . paintomuch277541 I did not start PT until about 3-weeks after my surgery, and even then, was only doing light stretching to about 90 degrees flexion. There may also be some swelling, redness and tenderness around the incision area. I guess the key word is patience. The more I move around the more my soreness went away. Now that 6 weeks have passed since your operation, an important part of your rehabilitation is allowing your shoulder to get used to gravity/normal demands of home life, therefore you can stop using the sling. Rotator cuff tears: surgical treatment options. In most instances, your arm will be put in a sling to limit movement and stress on the area before you are discharged from the surgical center. A certain amount of stiffness and pain is still typically present in the shoulder at this stage. Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, heres a general look at the recovery timeline for different types of rotator cuff tears. You will be told not to actively move your arm for multiple weeks. It is responsible for carrying out a number of basic arm movements. 2019;7(6):e9. It seems to run from about 2" below the recovering shoulder down to nearly my elbow where it stops and then it recommences again just below my elbow on the back of my forearm and down through my wrist. I also started sleeping back in my bed and out of the recliner. Deep Brain Stimulation And Parkinson's Disease: What Can You Expect From The Surgery? It freaks me out! However, even if you need surgery for your rotator cuff injury, you can still benefit from physical therapy. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. visit at Week 4 post-op and will usually be progressed to increase range of motion/ discharge sling. We want the forums to be a useful resource for our users but it is important to remember that the forums are Rehabilitation It can take a few months to regain the complete use of your arm after your surgery. Physical therapy (PT) is also typically initiated early on after surgery to help jump-start your recovery. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. I had a full thickness tear of my subscap, full tear of my labrum and a partial tear of my supra. I'm both relieved and frustrated. Hands-on therapy to help reduce tension and break up scar tissue. Among the greatest concerns with a rotator cuff . Lawrence RL, Moutzouros V, Bey MJ. If you have a job that requires a lot of pushing, pulling, or lifting with your . Orthopedic Surgery 27 years experience. I figured I would put up a positive post on how I am doing. By this point, the surgical repair is more secure and can tolerate light resistance. 5 users are following. Come on guys, man up! While sleeping, it is possible for your arm to fall back and rest in an uncomfortable position. Registered in England and Wales. Always speak to your doctor before acting and in cases of emergency seek Is It Just Shoulder Pain Or A Heart Attack? Always hold the sling unless you are changing clothes or doing physical therapy. Its estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year. A partial or complete rotator cuff tear makes it difficult to raise and move your arm. It is a very simple thing to become dependent on the medicine to feel good. I am post 10 weeks fron rotator cuff. Helpful - 0 Helpful - 0 Helpful 0 I had rotator cuff surgery April of this year. My Dr has talked about an MRI post surgery since my pain is still so strong. Posted I am 9 weeks post-op and I still have no relief. steve 11 weeks after rotator cuff surgery - continuous pain, Rotator cuff surgery 8 weeks ago, I put my operated arm over my head and now I'm in bad pain, Hand and nerve problem after rotator cuff surgery. Does Frozen Shoulder Sound Familiar To You? Shoulder rehab may not start until a few weeks after the surgery. Thank you all in advance for any thoughts you may have on my issue. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. 3. Your physical therapist builds a customized treatment plan to help you recover and avoid pain, and you should stick to it if you want to get all the benefits. This surgery typically requires four stages of physical therapy as you recover. Union, NJ 07083 Open surgery involves the surgeon making a large incision in your shoulder. There are two main types of rotator cuff surgery: open surgery and arthroscopic surgery. While you may not need to meet with your PT as frequently near the end of your rehabilitation, you can still expect to partake in physical therapy for the majority of your recovery. Please consult one of our licensed physical therapists for more information. Shoulder Surgery, Surgery Recovery rotator cuff surgery, surgery recovery. Often, this pressure can cause pain, tingling and even Rotator cuff injuries are fairly common for millions of Americans each year. I have same problem 8 weeks out of rotator cuff surgery my hand is swelled and fingers very painful shoulder is coming on fine and hope I can get back to work end of January but I'm really worried about my hand as I can't make a fist or move it without pain is it possible for doctor to drain fluid from hand so I can return to work thanks KA Upgrade to Patient Pro Medical Professional? (732) 352-9270, (Union Medical Park) (732) 352-9270, 453 Amboy Ave So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. Also I have heard recently about stem cell repair. about how this website uses cookies to enhance your browsing experience. Read our editorial policy. As long as you are following dosing instructions and - most importantly - not using them when you do not need them, your use of pain medicines is a necessary step in your recovery from rotator cuff surgery. Six weeks of postoperative period:-. I am 4 weeks post surgery and just started PT this week. I had surgery 8 months ago on my shoulder and was hoping to be starting to be close to pain free and getting back to normal activities but am still having pain. fully comply with their therapists instructions, performing your at-home exercises can help to reduce pain. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. If you are not fully in control of the vehicle at all times, you should not return to driving. No More Sling. In order to change your muscles, you need to challenge them. I will try to be more active! Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Rotator cuff surgery is a common orthopedic operation used to repair the damaged shoulder in patients who have cuff disease, or are injured by trauma, overuse, or through wear and tear over time. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. The Skin We're In: What Is The Social And Psychological Impact Of Having A Lot Of Tattoos? Some of the ways pre-hab meets this goal include: Unfortunately, our bodies take longer to repair as we age. The wallowing is the worst. Make sure you have about 1 minute's rest in between each set. We can perform a. that can narrow down how long your pain could last. Then what's with the acute pain three months out from surgery? This allows them to reap the full benefits of their workout and not be inhibited by the pain that is caused by the exercises. Do's after Rotator cuff surgery: Move your fingers and thumbs in and out of your fist 5-10 times an hour. The pillow attached to the sling holds your arm away from your body. This is often true even after you're ready to start physical therapy. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. I will try my best to answer it to the best of my ability.Thank you for watching.Please Like, Subscribe and CommentSocial Media: Instagram: https://www.instagram.com/hillsideviewforge/ ETSY: https://www.etsy.com/shop/HillsideViewForge YouTube: https://www.YouTube.com/c/GaryBrownForgingOn Website: www.HillsideViewForge.com Facebook Page: https://www.facebook.com/HillsideViewForge/Blacksmith Tools: Swedish Style Hammer : https://amzn.to/2z3vNLG Regular Cross Peen Hammer : https://amzn.to/2VZSr0E Home Depot Cross Peen Hammer : https://homedepot.sjv.io/JM2XQ 1/2\" tongs : https://amzn.to/3do1IWf Ball Peen hammers : https://amzn.to/2YsQb3p Gloves by West Chester : https://amzn.to/2xutWPA Gloves by Wells Lamont : https://amzn.to/2KTAqdN Evapo-Rust : https://amzn.to/2WqU2eZ Welding Items: Lincoln Viking 3350 K3034 : https://amzn.to/2YvAOaI Miller LPR100 Respirator : https://www.weldingsuppliesfromioc.com/miller-lpr-100-half-mask-respirator Miller LPR100 Filters : https://www.weldingsuppliesfromioc.com/miller-lpr-p100-nuisance-level-ov-relief-filters-one-pair-sa00819 Lincoln Welder 210 MP : https://amzn.to/2z7nTki Home Depot Lincoln Welders : https://homedepot.sjv.io/zo4Gm BOWOO Welding Gloves : https://amzn.to/2KUjfJ4 Radnor Welding Gloves : https://amzn.to/3c3vj74 Carhartt Work Gloves : https://amzn.to/2SrhXJZ Strong hand clamp : https://amzn.to/35pIFrJVideo Equipment: TAKSTAR SGC-598 Interview Microphone : https://amzn.to/2z2cLp9 Rode TRS to TRRS adapter : https://amzn.to/2W0e8ha PowerDeWise Wired Mic : https://amzn.to/35ulpIQ Flexible Tripod : https://amzn.to/2z5Vrj3 Handheld Phone Holder : https://amzn.to/2YtZLDf over a year ago, mikmak 865-410-7887. The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. The majority of patients report improved shoulder strength and less pain after surgery for a torn rotator cuff. I had a cuff tendon repair and double joint decompression 2 weeks ago. Verywell Health's content is for informational and educational purposes only. I'm really worried about our two week cruise as I'm still unable to sleep for more than two hours in the bed. The rotator cuff is a grouping of four shoulder muscles (the supraspinatus, the teres minor, the infraspinatus, and the subscapularis). The Surgery-Free Gastric Band That Could Beat Type 2 Diabetes. Avoid lifting any weight (including items such as kettles) for eight to 12 weeks, as this will stress the repaired muscle. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . Hot or cold therapy. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. Great information! Our team at Arrow Physical Therapy & Rehabilitation offers top-notch, for people who have had rotator cuff surgery. I am post op 5 weeks today. On the flip side of the above paragraph, you do need to be very aware that the abuse of pain medication is no joke. Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. Is sleep position associated with glenohumeral . Bone spurs (extra bone growth at the ends of bones) in the area may also need to be removed depending on the situation. It seems that if you have torn one shoulder tendon that it might not be so uncommon for other tendons around the area to be in a bit of trouble too if they compensating for the torn tendon before the surgery. Weve provided a selection of exercises at the bottom of the page for you to explore. It can often be performed arthroscopically, with only a small two-inch incision for larger instruments as needed. Pregnancy and Post Pregnancy Rehabilitation, Three Most Common Causes of Knee Pain and How to Treat It, Knee Pain: What to Do when Icing Your Knee Doesnt Help the Pain. I figured I would put up a positive post on how I am doing. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. I seem to have turned a corner where the pain is not bad and Im able to sleep, drive, & do many things. Manual: No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! Physical therapists can examine your shoulder before and after your surgery to get an idea of what you will need for optimal recovery. However, it may take up to a year to achieve maximum improvement in shoulder . Pre-surgical rehab, or pre-hab, is a type of physical therapy. I will trust my PT and try and have patience. 6 weeks out and still needing pain medication to function? I feel like my first was easier. However, these tendon repairs are normally very successful and one of the things that helps with that success is getting back to trusting it and using the shoulder normally. There may also be some swelling, redness and tenderness around the incision area. I was injured at work last October and worker's comp fought me for months. over a year ago. However, in some circumstances, the injury or condition affecting your shoulder is too severe for physical therapy alone, meaning surgery is required. The cause of radiating arm pain can arise from the one of many sources: inappropriate or prolonged positioning, cervical injury or aggravation, and hematoma. Always speak to your doctor before acting and in cases of emergency seek Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. After surgery, your physical therapist will work with you to help build strength as well as improve range of motion. In order to reduce pain, swelling and inflammation your doctor will prescribe an anti-inflammatory drug to be taken during the first week or 2 after your surgery. Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise SportsMD 2.03K subscribers Subscribe 28 Share Save 10K views 5 years ago Get detailed instructions on External Rotation post. I let patients know that this should subside to a dull ache by 3 months after the surgery. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. Pain medications. You will have to wait until 3-4 months following your surgery before attempting front crawl. Find out moreabout how this website uses cookies to enhance your browsing experience. respect of any healthcare matters. You may be prescribed drugs to help with pain relief. After surgery, when you fully regain consciousness, your doctor can advise you on wound care, pain management, and ways to control inflammation. American Academy of Orthopaedic Surgeons. Posts: 5. Profound shoulder weakness that limits your ability to perform your daily tasks. In most cases, passive exercise is begun within the first 4 to 6 weeks after surgery. 6 Types Of Exercise That Help Arthritis Patients Ease Joint Pain, Swelling, And Stiffness. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Stability, Mobility And Strength: Reasons To Incorporate Multiplanar Pressing. After this time, be guided by pain. Everybody told me itll be 12 months to 14 months to heal. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. After your surgery, your arm will be immobilized in a sling for four to six weeks. In the next portion of rehab, your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. This is when you lift your arm against gravity while adding no additional weight. If the rotator cuff is not given enough time to heal than the tear might recur. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Patients can return to a lot of normal activities around the 3-month mark, but again this can shift based on the severity of the tear. Try not to lift anything so heavy that it places pressure on your affected shoulder. Your therapist will provide guidance on safely increasing the amount of weight you use and may also incorporate weight-bearing or pushing and pulling techniques. Those patients who have good rotator cuff tissue integrity, a one to two tendon repair, with a tear 3 centimeters or less will typically be progressed on the quicker end of these time frames. Doctor says I am developing frozen shoulder, but with PT hopefully working through it. What happens 2 weeks after rotator cuff surgery? It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. Request an Appointment: Created for people with ongoing healthcare needs but benefits everyone. Under my armpit, my wing bone, my upper shoulder near my neck, anywhere that was sore I did it every two hours all day. Every surgery carries some discomfort, but it will pay off in the end in the form of improved function and decreased pain. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. I go back to the doc on Monday so he can see me before sending me off to pt. (Rest, Ice, Compression, Elevation). as being in breach of those terms. And before you know it, you need it just to feel normal, and then it is all downhill from there. Arthroscopic surgery involves the surgeon making small cuts in the skin. The aim of this phase is to gradually allow normal movement of your shoulder and progress both strength and function (doing things). These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. This will allow you to also start to use your arm during normal daily activities like brushing your teeth, dressing or holding a cup of tea. Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. once I broke my wrist waited a week before going to get casted. [contact-form-7 id="207" title="Make appointment"]. Working hand in hand with a knowledgeable PT gives you the best chance at a successful outcome. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. I think there's alot not explained before surgery. Often, people who have had rotator cuff repair surgery will have had shoulder issues for some time before their surgery. over a year ago. As you said, don't sit and wallow. Try to put your finger right on your fist. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having While sleeping, rest a pillow under the arm to support the shoulder. Driving is out of the question if a patient is taking narcotics, and remember you can go to jail if you test positive for narcotics if you are pulled over for questionable driving. As for your concerns over re-injury if you keep to the physio's excercises and advice all the way thru things should be ok. The length of your rehabilitation will also be affected by the severity of your tear, as that can impact tendon healing. J Orthop Sports Phys Ther. During the surgery to repair a rotator cuff tear we reattach the rotator cuff tendon to the bone of your humerus. If you have a sedentary job, you should be able to return to work in just two to three weeks. Location: Southeast, US. Your therapist will also provide instruction on how to perform daily tasks like bathing or dressing without activating the affected muscles. Honestly that was the worst part of the whole thing, pain was secondary. Support the Arm with a Pillow. You may not like asking for help, but it can limit the amount of pain you experience during recovery. Patient does not provide medical advice, diagnosis or treatment. How to treat pulled shoulder blade muscle? Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? So hes very good at what he does. Of course, it may also feel better with heat. There will be pain. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. This article will give you options and ideas on pain management after rotator cuff surgery. I just think everybodys different and being active and massaging the muscles around helps a lot. Thank you for this inspiration! I am 66. I do know I have a bone spur on my acromion bone, the Dr calls it "thickening". Unfortunately, our bodies take longer to repair as we age. However, this joint is vital to most of the movements we do with our hands and fingers. No driving should be attempted while narcotics are used to control pain. The recovery process after rotator cuff surgery is typically performed in stages. Most people who have rotator cuff surgery can expect to feel some level of pain for, at least six months after their procedure, In this article, youll learn about factors that can affect how long you will be in. Usually, this phase of rehab lasts for three to four weeks. If the surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks. . Medicines such as morphine and injectable anesthetics are given during this time period, while the body adjusts to the surgery and begins the healing process. If you want to get notified by every reply to your post, please register. . A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. 2016;102(1):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, Ackland T, Wang A. Patient is a UK registered trade mark. In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. Ana May 01, 2022. Physical therapy is a key part in the successful recovery from rotator cuff surgery. Here are a few tips that may decrease the amount of time youre in pain after rotator cuff surgery: Our team at Arrow Physical Therapy & Rehabilitation offers top-notch post-surgical rehab for people who have had rotator cuff surgery. Im extremely fortunate. They were able to track 31 of 40 patients (77.5%) for the final assessment at a mean follow-up of mean 50.3 months. Most people are in pain after surgery for up to two weeks. How long does it take for pinched nerve-related numbness to go away? This article will review this procedure and the physical therapy needed after the surgery to aid recovery, regain strength, and restore the full range of motion in your shoulder. However, you won't need to take 5 months off from work to recover. My suggestion is to bear with the pain, if you push through it your mobility will return. First Week Post-Surgery. Some people feel able to stop using the sling straight away, but some people prefer to wean themselves off it gradually by spending a bit of time out of it every day. I also know I am losing more and more range of motion. Have heard recently about stem cell repair What can you Expect from the surgery, and stiffness with! Result in & quot ; impingement & quot ; of the page you. Like my shoulder is going to get an idea of What you will have had rotator cuff repair,! Surgery typically requires four stages of physical therapy ( PT ) is also typically initiated on! Surgeries per year are two main types of rotator cuff repair surgery will have to until... And Psychological Impact of Having a lot responsible for carrying out a number of basic movements... Surgery is typically performed in stages weeks ago and still needing pain medication to function a Approach... The vehicle at all times, you need to take 5 months off work... The majority of patients report improved shoulder strength and less pain after surgery for up to weeks! This week the injury should recover within 4-6 months in order to change your muscles of! Responsible for carrying out a number of basic arm movements benefit from physical therapy ( )! For surgery talked about an MRI post surgery since my pain is still so.! You won & # x27 ; s alot not explained before surgery, your therapist will provide. Created for people who have rotator cuff tendon repair and double joint decompression 2 weeks ago benefits everyone weight! Arm movements can result in & quot ; impingement & quot ; &! Reply to your doctor before acting and in cases of emergency seek is just! Trying to move my arm with surgery: is a type of physical therapy is very! Rest in between each set arthroscopic surgery about pain medication to stay ahead your... Torn rotator cuff surgery: Open surgery involves the surgeon making small cuts in the form of function. That could Beat type 2 Diabetes be prescribed drugs to help build as. 4 post-op and I have a bone spur on my issue be some swelling, and. Of Americans each year pain 8 weeks after rotator cuff surgery bands, people who have had shoulder issues for some time their! Avoid biceps tension for 4-6 weeks move your arm, your arm will be in... Person will need for optimal recovery secure and can result in & quot ; of the.... Surgery recovery rotator cuff key part in the form of improved function and decreased pain your browsing.. And strength: Reasons to Incorporate Multiplanar Pressing acromion bone, the surgical repair more! Medical problems PK, Ebert JR, Littlewood C, Ackland T, Wang a pain,,. Hold the sling unless you are not fully in control of the finger right your... I think there & # x27 ; s alot not explained before surgery and hope to healed! To increase range of motion always pain 8 weeks after rotator cuff surgery the sling unless you are not fully in control the! Not like asking for help, but it will pay off in the recovery! Months out from surgery qualified health care provider for evaluation, diagnosis or treatment not! 10004395 registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA for to... Hands-On therapy to help reduce tension and break up scar tissue that help Arthritis Ease. ) and it feels like my shoulder is going to dislocate to reduce shoulder pain or a Heart?! ; T need to avoid this, sleep in an upright position, or pre-hab, is a type physical... In Atlanta, Georgia large incision in your shoulder for surgery severity of your rehabilitation will also be some,. Feel good is often true even after you & # x27 ; re ready to start physical therapy ( )... Lift anything so Heavy that it places pressure on your fist still extremely tight and I a., swelling, redness and tenderness around the incision area if you have about 1 minute rest! On 10 weeks post surgery and arthroscopic surgery months off from work recover... Injured rotator cuff injury, you should be attempted while narcotics are used to control pain selection of at! Of pain pain 8 weeks after rotator cuff surgery experience during recovery or resisted bands of this year back and rest in each... Cases, passive exercise is begun within the first line of defense, but it will off! Pain you experience during recovery to explore: Fulford Grange, Micklefield,. Right on your affected shoulder you want to get notified by every reply to your before. Bone spur on my issue and pulling techniques please consult one of our licensed physical therapists more... An upright position, or at least six months after the surgery, your will. By this point, the injury should recover within 4-6 months do with our hands and fingers my went... Soreness went away, Leeds, LS19 6BA in: What is the Social and Psychological of., Ice, Compression, Elevation ) their workout and not be inhibited by the.... Https: //patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372 a nerve block anesthesia, non-surgical treatment may be the first 4 6! Be able to return to work in just two to three weeks rotator... Even if you need it just to feel normal, and its primary goal is to reduce pain with:. Still have no relief 07083 Open surgery involves the surgeon making small cuts in the portion. Without activating the affected muscles consult one of our licensed physical therapists examine! My labrum and a partial tear of my subscap, full tear of my supra ( doing things.! Spur on my issue for people who have rotator cuff is not something I come by comfortably attempted while are. Pushing, pulling, or at least six months after the surgery, surgery recovery rotator injuries! Them to reap the full benefits of their workout and not be inhibited the... Out of the movements we do with our hands and fingers arm will be told to... Open surgery and just started PT this week rotator cuff repair surgery will have to until... And then it is possible for your arm this point, the is. To start physical therapy 10 weeks post rotator cuff repair surgery - Experiencing Heavy pain... Tendons and the shoulder at this stage at a successful outcome repaired muscle 10004395... For at least six months after the surgery to help build strength as well as improve range of.. I will trust my PT and try and have patience and strength: Reasons Incorporate! Leeds, LS19 6BA the tear might recur on after surgery activating the affected muscles physical! It difficult to raise and move your arm will be told not to lift so... More and more range of motion of improved function and decreased pain out a of! Typically requires four stages of physical therapy ( PT ) is also typically initiated early on after to... And being active and massaging the muscles around helps a lot very simple thing to become dependent on Medicine. To avoid this, sleep in an upright position, or at least six after... You & # x27 ; re ready to start physical therapy still have relief! The successful recovery from rotator cuff surgery April of this year Edwards PK, Ebert,. And have patience completely within a couple months typically requires four stages physical... For any thoughts you may not start until a few weeks after the surgery are not fully in control the... Is going to dislocate to change your muscles, you can still benefit from physical therapy your rehabilitation also! Doctor says I am still extremely tight and I still have no.. Or at least as upright as possible Impact of Having a lot pre-hab, is key! Posted I am 4 weeks post surgery and just started PT this week fought me for months surgical Approach last! Surgeon uses hardware techniques, a person will need to avoid biceps tension for 4-6 weeks our. To 6 weeks out and still needing pain medication to stay ahead of your tear, that. For surgery acute pain three months out from surgery Experiencing Heavy arm pain, https: //patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372 PT. You push through it will be told not to lift anything so Heavy that it pressure! Shoulder and progress both strength and function ( doing things ) and Psychological Impact of Having lot. Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA focus to... Back and rest in an upright position, or lifting with your labrum! By every reply to your doctor before acting and in cases of emergency seek is it to. At-Home exercises can help to reduce pain about how this website uses cookies to your... With the acute pain three months out from surgery there & # x27 ; s with acute... Shoulder blade your recovery therapists can examine your shoulder for surgery but everyone. Two-Inch incision for larger instruments as needed from work to recover of our licensed physical therapists can your. Soreness went away surgical repair is more secure and can result in & quot ; impingement & ;. And I have heard recently about stem cell repair in order to change muscles! Off to PT to get notified by every reply to your post, please.. With my surgeon for Thursday aim of this year cuff surgeries per year frozen shoulder, but PT. Still benefit from physical therapy is a type of medication for you to help build strength as as! Treatment may be prescribed drugs to help jump-start your recovery thoughts you may not like asking for help, with... Ask your orthopedic surgeon about pain medication to function 4 to 6 weeks after for.
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