This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a … A large tea pitcher works best for the iced preparation. From designated origins in the mountains of Greece - so you'll know exactly where they came from. Privacy Policy This tea contains antioxidants and flavonoids, and might even help reduce pain. Greek mountain tea has a unique scent and flavor, with a naturally sweet finish and light undertones of lemon. I use a large handful of tea leaves for every liter of water, as this is my personal preference. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Add to cart. The Greeks reach … Sideritis perfoliata from Domokos A species of Sideritis known for its powerful aroma and intense flavour. Greek mountain tea, also called sideritis, translates to "who consists of iron" or "contains iron". How to Brew Greek Mountain Tea “redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. I use a large handful of tea leaves for every liter of water, as this is my personal preference. Certified Organic (GR-BIO-08) Our Greek Mountain Tea is organically (certified) grown in the Taygetos Mountain Range near the village of Arna. . elevation and sunshine - combined with centuries of adapting plant genetics. For dried tea leaves or tea bags, add about 2 tablespoons, or a third of a tea bag, into a teapot and fill with boiling water, letting it steep for five to 10 minutes. It should not be The different phenolic pattern of the extracts suggests that the protective activity is not limited to catechins ( 2 ). Greek tsai tou vounou is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations (above 500 metres) in the mountains of Greece. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Use of this web site constitutes acceptance of the LIVESTRONG.COM Place around six to eight 2-inch pieces of the plant into boiling water and lower the heat, allowing it to simmer for five to 10 minutes depending on how strong you like the tea. Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. Greek mountain tea, also known as ironwart or shepherd’s tea, is made from the leaves of plants from the Sideritis genus. That’s how we became a nation of the well-fed b…, Greek Lemon Verbena (Karditsia,South Pindos Mountains), Wild Greek Chamomile Tea (Volvi Lake, Halkidiki), Greek Sage Tea (Thesprotia,West Pindos Mountains), Ikaria Honey Pine/Wild Flower (16oz) LIMIT 2 PER CUSTOMER, Greek Fir Honey - Sparta, Mt. “Greek Mountain Tea,” or sideritis, which has been used since ancient times as medicine, a refreshment, and a memory and energy booster, is one of Greece’s most recognizable and popular herbs. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. You won’t likely find it in tea bags, and I would be a little suspicious of anything like that. According to the authors, Greek mountain tea herb benefits are numerous. And we think it tastes a whole lot better!In this…, Oh how often we trade quality for convenience. According to a May 2018 article published by Pain Research and Management, plants in the Lamiaceae family (which includes the Sideritis genus) are widely used for medicinal purposes in areas of the world — more commonly outside the United States. Greek Mountain Tea has been grown in the mountains of Greece for centuries, where the pristine environment and high elevation make for a smooth yet complex tea. They are rich in a number of natural antioxidants, including flavonoids, and contain essential oils. It has been grown and cultivated according to the very strict “Bio” (Organic) standards of Greece and the European Union. It is also referred to as Sideritis syriaca, and its health benefits are plentiful. It can also be helpful for pain management. The material appearing on LIVESTRONG.COM is for educational use only. While the results were promising, further study is needed on Greek mountain tea as an herbal treatment for gastrointestinal complications. In Greek, ‘sideritis’ means ‘iron’ and it is said that the name was given after the healing effect of the plant on the wounds caused by iron … Copyright Policy Greek High Mountain tea is proving comparable in effectiveness to drugs available from pharmaceutical companies in managing a variety of mood disorders. who came to do a story on the famous Ikaria honey (more to come o…, A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. Greek mountain tea (Sideritis) health benefits Even in ancient times, the Greek philosopher Hippocrates, the forefather of modern medicine, lauded Sideritis for its benefit to the immune and respiratory systems. Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. What is Mountain Tea Mountain tea, also called ironwart or shepherd’s tea, is … The Greek Mountain Tea that we have brought you from Greece has been grown high elevations of the Taygetus Mountains near the village of Arna. → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. same way ancient Greeks did two thousand years ago! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the any of the products or services that are advertised on the web site. Mountain Tea flourishes on rocky slopes over 1.000 meters of altitude, with many Greek mountains being home to little known, local varietals. Lana Billings-Smith has been writing professionally since 1997. It is known as Mountain tea, Ironwort, Shepard’s tea, and is usually named after the mountain in which it is distributed: “Pirin tea,” “Mursalski tea,” or “Alibotushkitea” in Bulgaria; “Sharplaninsi chaj” in Former Yugoslav Republic of Macedonia (FYROM);or “Greek Mountain tea” and “Olympus tea” in Greece. Its healing powers were discovered thousands of years ago, and the ancient … For centuries, inhabitants of Greece have been drinking a tea made from the flowers and stalks of a plant that grows in the mountains, and sometimes called Mountain Tea. Copyright © The Health Benefits of Greek Mountain Tea … Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. Greek Mountain Tea $ 8.00. Greek mountain tea also lends itself to a delightful iced beverage. Read more: 10 Everyday Ailments Soothed by Tea. Many of these grow wild, and only a small amount are cultivated. one of the healthiest diets on Earth, From the mountains of Greece to your doorstep. Terms of Use And we … They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities … Sideritis also known as ironwort, mountain tea and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea.They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but … tested so you'll know exactly how much end up in your cup! Related products. nutrient dense cup of tea. 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