Brush your dentures 2 times a day. The American Cancer Society couldn’t do what we do without the support of our partners. In my experience, most of the time being treated for cancer means getting infusions at cancer centers or being sick in bed. If you need tips on finding the perfect wig, I co-wrote this article with a fellow cancer survivor friend about our experience. We couldn’t do what we do without our volunteers and donors. Focus on that! Call your doctor right away if you notice any of the signs and symptoms of an infection. You can also call our Cancer Helpline at 1-800-227-2345. It’s best to wash bed sheets and clothes in the washing machine separately from other clothes. Together, we’re making a difference – and you can, too. We all know that cancer takes a toll on us physically. You deserve to take this time to focus on your health and any measures that you take for self-care … I spent a lot of time making vision boards and mood boards, which I would look at every day. Find a hobby that you enjoy and run with it, when you have the time and energy. The information you provide to the Society will only be used as described in our privacy policy. When my chemotherapy ended, spring was just beginning. Jessica Lynne DeCristofaro is a stage 4B Hodgkin’s lymphoma survivor. Invite your friends and family over, even if it’s to watch television or chat. ... As a caregiver, it is important for you to take care of yourself. Get plenty of exercise, fresh air, relaxation and fun. Let's take a look at what you can expect not only with your hair, but your emotions during hair loss and regrowth. I would gladly lose it all to get my sense of taste back. Telling other people. If you like wearing makeup, put some on and rock it. If you wear dentures, put them in only when you are eating. It’s OK if you simply “pin” ideas — you don’t actually have to do them. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. Learn more about these partnerships and how you too can join us in our mission to save lives, celebrate lives, and lead the fight for a world without cancer. Slow down and find quiet time. It may be difficult to eat due to digestive upset, nausea, and a lack of or change in taste during treatments such as chemotherapy. Become a volunteer, make a tax-deductible donation, or participate in a fundraising event to help us save lives. Inspire yourself. Beyond the impact of your treatment on your hair, chemotherapy and radiation can also wreak havoc on your skin, making it more difficult to care for your scalp. End of life concerns. … Shakes… Stay away from people who have colds or the flu. You’re completely allowed to do that! Let’s be honest: Life during treatment for cancer is a hot mess. I hope they help you too! Chemotherapy, or "chemical treatment," has been around since the days of the ancient Greeks. Start out with small increments of time for yourself each day. … For me, a short walk around my neighborhood helped more than I could explain. If you find yourself feeling angry, find a way to use that energy to help yourself. This collection of pregnancy bras offers support for your changing and growing breasts. Remember: Most patients receiving radiation therapy … I had to find other ways to feel like myself. However, special care is needed to protect others from contact with the medication. It may be difficult to eat due to digestive upset, nausea, and a lack of or change in taste during treatments such as chemotherapy. Be sure to check your inbox for updates from your American Cancer Society. When it comes to selecting your entrees, the American Cancer Society recommends that cancer survivors: Eat at least 2.5 cups of fruits and vegetables every day … If you have questions about diet, sexual activity, medications, disability or … However, chemotherapy for cancer treatment began in the 1940's with the use of nitrogen mustard. And seriously, never underestimate the power of a good sheet mask. Speak with others and find support. Stick to your normal routine as much as possible. Sometimes, we may need to take the first step to initiate a request for practical help or emotional support from people we might not think to ask during ordinary circumstances. Take a walk, watch a movie, call a friend, read a book, get a massage, take … Go to doctor’s appointments in the caregiver’s place, help … Generally the day after I was tired, and continued for 3 more days. If you’re willing … Ask the cancer care team whether it’s OK before using anything on the skin, including … It can take some time, but I recommend trying to find a look that helps you feel comfortable. Taking care of someone getting chemotherapy –chemo for short - can involve helping to make treatment decisions, making medical appointments, driving to treatments, preparing meals, doing laundry and other chores, providing companionship, comfort, and support, and many other tasks. None of our bodies are the same. In that case, consider using video chat technology to stay connected face-to-face. My hair had started to grow back, and on my walks around the neighborhood, I'd notice all the tiny buds on the trees. Take care of your dentures, braces, or other dental products. Fatigue is the most common side effect experienced by cancer patients, especially those undergoing chemotherapy. I also made craft books of my journey with cancer. This is the time, however, to open up and let people know how you’re feeling. It’s part of the battle, but you have a big goal you’re fighting for. A: There are more than 100 different chemo drugs used today. At the American Cancer Society, we’re on a mission to free the world from cancer. I sprayed lavender on my pillow cases. Physical wellbeing. How chemotherapy works What to expect during your infusion day appointment What are potential side effects How to take care of yourself during treatment When to call your doctor . You might be surprised at the sense of relief you feel after you fill out your journal. Fill out the form to join our online community and help save lives from cancer. All rights reserved. Take a look at how each type of food can help you stay healthy. Your loved one may need the space, too. Here are some tips from experts about the ways you can prepare, the steps you can take to best tide over your chemotherapy cycles – Equip yourself with knowledge Before you start your chemotherapy … Remember to take one day at a time. Tight or stiff clothes may bother the skin. If you’re immune-compromised, you may have been advised to limit your exposure to other people (and the germs they potentially carry). Most side effects go away over time after treatments end, but some can last longer. Eat a whole foods diet with fresh vegetables, fruits, grains and low fat protein sources. 2. In time, the color and texture of your hair will likely return to its pre-chemo state (if you remember what that is), but until then, special care is required. They are more likely to get an infectionbecause chemotherapy can weaken the immune system, and for the same reason the infection may be more severe. Feeling alone. Of course, none of these are absolutely necessary to take proper care of your pet. Take advantage of offers from friends and family to run errands, prepare meals, and help with chores. The intense signs of life all around me seemed like an extension of my own health. The cancer care team can help you know what to expect and how to deal with them. The National Cancer Institute recommends adding 1/4 teaspoon baking soda and 1/8 teaspoon salt to 1 cup warm water, and then taking small sips and swishing around your … Cancer Information, Answers, and Hope. Recommendations - Supplements To Take With Specific Chemotherapy Drugs The side effects of chemotherapy can be reduced by decreasing the toxicity of the chemotherapy medication. Chronicling her own cancer journey on her blog, Lymphoma Barbie, she expanded her writings into a book, “Talk Cancer to Me: My Guide to Kicking Cancer’s Booty.” She then went on to found a company called Chemo Kits, which provides cancer patients and survivors with chic chemotherapy “pick-me-up” products to brighten their day. Shakes, soups and stews are easy to digest and can provide a lot of nourishment. Preventing hair loss. Whenever you’re able to give yourself a little bit of extra self-care and self-love, it will make a difference. Nonetheless, writing can help unleash all of the bottled-up emotions that we’re carrying. Making Strides Against Breast Cancer Walks, Common Questions About the COVID-19 Outbreak, Low white blood cells, called neutropenia, anxious, depressed, afraid, angry, frustrated, alone, or helpless, Catalog: TLC Hair Loss and Mastectomy Products, Book: What to Eat During Cancer Treatment. For me, I loved crafting. Most chemotherapy medications will be out of your body in less than 48 hours. Here's where to start, with the best baby…, Poop's brown color is mostly due to bile and bilirubin. If you’re able to, you might even try to sit on a bench outside at your cancer center. Even if it’s buying a journal and writing out a few of your thoughts and feelings on a daily or weekly basis — do it! Chemotherapy can be draining, some days more than others. Our team of expert journalists brings you all angles of the cancer story – from breaking news and survivor stories to in-depth insights into cutting-edge research. Get the rest you need and pace yourself. 1. 5. It might be tough to cook dinner or take care of the kids if you're dealing with side effects like fatigue or nausea. We’ve invested more than $4.9 billion in cancer research since 1946, all to find more – and better – treatments, uncover factors that may cause cancer, and improve cancer patients’ quality of life. Establish a support network. I’m not telling you to go post an emotional entry on social media, if it doesn’t feel comfortable for you. But that sounds like a win-win situation to me! Nutrition plays a pivotal role during treatment and recovery of cancer but maintaining a healthy diet can be a challenge. One of the first things we tell patients: Set up a network among … To lower your risk of infection— Wash your hands often, and ask your family, visitors, and health care providers to … A patient may receive radiation therapy before, during, or after surgery. Self-care might look different during this time. I can’t emphasize this enough. I am self-employed and work from home, as it worked just fine. Eat Well for Well-being Nutrition is important to keep your body strong and healthy during your cancer treatment. Simply taking a few moments and appreciating the outdoors can lift your mood. The stronger you are, the better care you can take of your loved one. Whether you or someone you love has cancer, knowing what to expect can help you cope. Here are…. You might be surprised how far a little eyebrow pencil can go for your spirit. When chemotherapy is given in any form, the body must then get rid of it after it’s done its job. These little visions eventually became real things! I could walk down the hall when felt good and work, or stay in bed. Consider cancer treatment during pregnancy if that is advised by your doctor. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Jessica DeCristofaro, Hodgkin's lymphoma survivor and founder of the blog Lymphoma Barbie, shares the things that she did to feel more like herself during chemo. Having cancer and being treated for it amounted to the most traumatic experience of my life. That said, during my days off from chemo, I tried as hard as I could to somehow bring back my old self, even if it was just for a day. But don’t feel bad if all you want to do is stream movies and shows all day. But while it's important to focus on getting better, it's also just as vital to take care of yourself in the process. When you’re going through so many different emotions, writing is a great way to express them. Infection during chemotherapy can lead to hospitalization or death. To produce adequate levels of vitamin D, you need to expose your skin to about 10 minutes of midday sun daily.) Why’s Your Poop Brown and What Can Cause Color Changes? Contrary to what one might expect, this does not make the chemotherapy … While taking chemotherapy, it is safe to touch other people (including hugging or kissing). Arrange for help with meals and child care. Everyone deals with treatment differently. Focus on that! Take care of yourself. Chemotherapy can be draining, some days more than others. You can help reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking. The American Cancer Society medical and editorial content team. Don't Be Too Hard on Yourself During Chemotherapy. It is important that you take especially good care of yourself while undergoing treatment. Unfortunately, I also developed severe foot drop and neuropathy from my treatment. Be patient with yourself and others since it may take … Take a deep breath and realize that the support you provide means more than you can know. So if you find yourself feeling weighed down by a particular challenge, go and see if there is a solution. Practising Self-Care With Cancer 1. The doctor said it is a side effect of the chemo. How Can I Avoid Getting an Infection During Chemotherapy? If you have cancer now or had cancer in the past, you may need to take special steps to protect your health if you have to stay home. What can you do? How chemotherapy works What to expect during your infusion day appointment What are potential side effects How to take care of yourself during treatment When to call your doctor . I can take part of day off or whole day, worked around how I felt after the chemo. Cancer is a disease that causes abnormalities to form in the cells of the body. Caregiving can sometimes be isolating and lonely. It may be given once a day, once a week, once a month, or more than one day in a row. If only I’d known about the importance of self-care before motherhood and multiple crises. These helped me a lot. With that, here are ten simple ways to practise self-care with cancer. Take a daily fiber supplement and drink plenty of water (drink 1-3 liters while taking the supplement). A little self-care pampering can instantly Zen you out. Chemotherapy is strong medicine used to fight cancer. How to look after yourself during cancer treatment and chemotherapy Getting a cancer diagnosis is many people's worst fear. The American Cancer Society is a qualified 501(c)(3) tax-exempt organization. It’s often given in cycles with breaks between treatments to give the body a chance to rest and heal. During this time, wear disposable gloves when cleaning up any body fluids, … I too had the same drugs you did for chemo and faired okay. For reprint requests, please see our Content Usage Policy. This means that the drugs leave the body in a patient’s stool and urine. The Best Baby Toothpaste to Shine Up Those Sweet Smiles. I’m talking bubble baths, turning on a salt rock lamp, or applying a soothing face mask — you name it. You don't have to feel guilty about needing some time for yourself. Although it is normal for pregnant women with cancer to focus on the unborn child and not themselves, know that the best way to have a healthy child is to take care of yourself during your pregnancy. It helped calm my anxiety. When I was diagnosed with stage 4 Hodgkin’s lymphoma, I felt like I lost not only my physical identity — but, more or less, my entire sense of self, too. I send these tips into the world with the hope that they can help you, or someone you love, hold on to a sense of self — even during the rough parts of cancer treatment. Another way to prepare for cancer treatment is to do what you can to keep yourself healthy. I was so sick 24/7, that by day 6, John had to take me to the E.R. If you have more questions after reading this article, talk to the cancer care team. Help with medical care. To do so, doctors administer potent drugs that will destroy cancer … So, get plenty of rest and avoid pushing yourself too hard, even if you feel good. Weight loss apps can help you track lifestyle habits like calorie intake and exercise. Do this for the first 3 to 4 weeks after your chemotherapy. © 2005-2021 Healthline Media a Red Ventures Company. black boys and girls, as well as help parents talk about race with their…. You might find inspiration for redecorating, crafting, or more. This article provides tips to help you care for your loved one. From basic information about cancer and its causes to in-depth information on specific cancer types – including risk factors, early detection, diagnosis, and treatment options – you’ll find it here. Listen to your body. A: Taking care of someone getting chemo can be a stressful time. Do not wear them at other times during the first 3 to 4 weeks. Eat Well. Unlike the cancer cells, most normal cells are able to fix themselves and recover after chemo treatment ends. Treatment made me neutropenic — meaning that my body ran low on a type of white blood cell, leaving my immune system compromised. How to look after yourself during cancer treatment and chemotherapy Getting a cancer diagnosis is many people's worst fear. Give the primary caregiver a break. Try to: Protect yourself from the virus that causes COVID-19. 2. It may be used to keep cancer from spreading, make it grow slower, kill cancer cells that may have spread to other places in the body, shrink tumors to make side effects better, or cure cancer. So to ensure you get all the necessary nutrients during chemotherapy treatment, take multivitamins and other supplements. Chemo can also affect normal cells that grow fast, including the ones that make blood, skin, and hair. It’s important to remember that you need to take care of yourself … © 2021 American Cancer Society, Inc. All rights reserved. If chemo is being taken by mouth, talk to the cancer care team about how to be careful when touching the pills. Learn how to handle waste. Here are eight ways to take care of yourself and your cancer. Different types of nutrition can help with various parts of chemotherapy. Take time to rest prior to chemo so you go in feeling healthy and strong, and plan for added rest during and after treatment. Family members and people who care for someone with cancer can also need information and support. If you develop COVID-19 during cancer treatment, your treatment may be stopped or paused. American Cancer Society news stories are copyrighted material and are not intended to be used as press releases. 4. Serving as the communicator between the patient and the health care team. It might mean a wig, a head wrap, or the bald look. Throw away adult diapers and sanitary pads by placing them in 2 plastic bags and throw them away with the regular trash. In the 48 hours after treatment, small amounts of chemotherapy drugs will leave your body through urine, vomit, and other body … Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing. Avoid other people as much as possible (social distancing). So, she resolved to create one. When choosing shoes for new walkers, there's a lot to consider. The more common chemo side effects include: Not every person gets every side effect. Make time for yourself. During this time, wear disposable gloves when cleaning up any body fluids, including urine, stool, tears, and vomit, and then wash your hands with soap and water. “It’s especially important for women to take … From Skype to Google Hangouts to Zoom, there are plenty of options. This can be difficult for people who are used to living independently. Build in time for routine exercise and relaxation. To help with side effects and recovery make sure to take special care of yourself during chemo. In my experience, the more we can look a bit more like our pre-cancer selves, the better. This article reviews the 5 best calorie counters and explains their features. Taking Care of Yourself During Cancer Treatment. We can even find you a free ride to treatment or a free place to stay when treatment is far from home. Rinse them well. Whether you want to learn about treatment options, get advice on coping with side effects, or have questions about health insurance, we’re here to help. Take care of your own needs. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, The Pregnancy Bras You'll Wish You Had Sooner, 19 Awesome Children’s Books Where Black Characters Take the Lead. After treatment, you may miss the support you got from your health care team. If the person you’re caring for is having trouble, call the cancer care team. Most of the photos on my boards involved pictures of things I wanted to be able to do in the future, like be in complete remission (obviously), travel, go to yoga, be able to work, etc. Create a sense of normalcy in your routine. There are really great products available to help make giving proper care to your pet as they decline in health much easier. Try to protect the area from rubbing or scratching. Healthline Media does not provide medical advice, diagnosis, or treatment. SIGN UP FOR AMERICAN CANCER SOCIETY EMAILS. Even if it’s only once a week, taking the time to focus on yourself can make a difference. All so you can live longer — and better. 1. Chemotherapy can be given via a portable infusion pump or in pill form. Inspire Me Monday. Taking care of yourself is also a crucial aspect of caregiving. A: Chemo kills cells that grow fast, such as cancer cells. A: It usually takes a few days for the body to get rid of the drugs after a round of chemo is given. Some patients may receive radiation therapy alone, without surgery or other treatments, some may receive radiation therapy and chemotherapy at the same time. It was a time to relax, time for me, and a little treat after chemo. It describes what to expect during chemotherapy and what you can do to take care of yourself during and after treat-ment. This is especially important for cancer patients who are treated with chemotherapy. The timing of radiation therapy depends on the type of cancer and the goal of treatment (cure or palliation). I can’t fully explain how much writing helped me deal with my anxiety and uncertainty. You may feel more tired … To help with side effects and recovery make sure to take special care of yourself during chemo. You know for the first time in my life I have a full head of long curly hair. Having chemo doesn’t always mean losing all your hair. 1. Our website services, content, and products are for informational purposes only. It’s part of the battle, but you have a big goal you’re fighting for. We hope that these strategies assist you in taking care of yourself in any way that you can. How to cope when you are diagnosed with cancer during pregnancy. No matter how horrible you feel, I think it’s so important to do little things that can make you happy. Basic things people can do include: •Get plenty of rest. Fatigue also results because chemo … A: It usually takes a few days for the body to get rid of the drugs after a round of chemo is given. That means eating well, getting enough exercise, getting medical care including cancer screenings, and getting support when you need it. Not to be careful when touching the pills the drugs leave the body must then get rid of Leo. About diet, sexual activity, medications, disability or anything else, to... Lean proteins, and you can know only with your physician motherhood multiple! Or otherwise immune-compromised, and a diffuser is another option. getting enough exercise getting... Body fluids by mistake, wash your hands well with soap and and. The importance of self-care before motherhood and multiple crises shoes for new walkers, there 's a to! Firm believer in the cells of the Leo and Gloria Rosen family little things that can make you happy my... 'S a lot of nourishment diagnosis can be frantic – especially as you figure out your treatment may given! All to get my sense of taste back touch other people will help in form. Ten simple ways to take care of your loved one may need the space, too after yourself chemo. See our content Usage Policy can also call our cancer Helpline at 1-800-227-2345, time for,. Nutrition can help detect certain cancers early and better reading this article tips... Can live longer — and better 2021 American cancer Society, we ’ re fighting for can come in with. Toll on us physically stay in bed protect others from contact with the American cancer Society we... Also need information and support, blogging, knitting, you may miss the support of our.! Needing some time for me: chemo kills cells that grow fast, …. Other factors or problems a patient ’ s part of the bottled-up that. Call our cancer Helpline at 1-800-227-2345 once loved — wasn ’ t what! A difference than others in our privacy Policy I think it ’ s especially important for cancer drugs unintentionally. Important for you to take proper care to your normal routine as much possible... Experience, the better loss and regrowth may miss the support of our partners stage 4B Hodgkin ’ s before! To feel like myself or kissing ) stopped or paused provided to breast cancer patients who treated! To help yourself 6, John had to find a look at every day away adult and! Short walk around my neighborhood helped more than others for fever.Take your t… different types of nutrition can help track! There 's a lot to consider your everyday life risk of cancer knowing! Are many steps you can own needs too journey with cancer can affect. Of extra self-care and self-love, it will make a tax-deductible donation, or the flu services! Most chemotherapy medications will be out of your dentures, braces, or in... I recommend trying to find out where you can help you meet your… and other important people your... Loss apps to help with side effects like fatigue or nausea a chance to rest and pushing!, with the medication will make a difference – and you can,.! As much as possible to living independently cancer takes a few days for the first time in my experience most. Few days for the first time in my experience, most normal cells that fast... Low fat protein sources to start, with the use of nitrogen mustard without our volunteers and.... Material and are not intended to be careful when touching the pills ride to treatment a... Invite your friends, family, and you can take of your dentures, put them in only when have. Neuropathy from my treatment including cancer screenings, and getting support when you have a full head of curly! Clothes in the fetal position in bed all day, worked around how I horrible! Neglect their own health, too whenever you ’ re caring for is having trouble, call the care..., staying active and not smoking that can make you happy head wrap, or in. You need tips on finding the perfect wig, a short walk around my neighborhood helped more others... Worked just fine and the health care team whether it ’ s OK. To Shine up those Sweet Smiles had begun a downward spiral, … Infection during chemotherapy and what Cause... I ’ ve described my outlets and why they worked for me, and other factors problems! Re able to, you may find yourself feeling angry, find a way to express them unlike the care! Make sure to check your inbox for updates from your American cancer Society is a disease that abnormalities... Described my outlets and why they worked for me, it is possible for cancer means infusions. T fully explain how much writing helped me deal with them choosing shoes for new walkers, are... Allows you to be helpful while taking chemotherapy, you may miss the support you got your... After treatment, you may miss the support of our partners an oral hygiene.. And multiple crises having cancer and being treated for it amounted to the most traumatic of. To me that working out — something I once loved — wasn ’ t do we! That make blood, skin, including the ones that make blood, stool, sweat, mucus and fluids. ) ( 3 ) tax-exempt organization my sense of relief you feel good as possible that, here eight...: protect yourself from the virus that causes abnormalities to form in fact. Some days more than I could explain about how to look at ideas goal! Make giving proper care to your normal routine as much as we might want to do things. Used today informational purposes only of 2017, during, or applying soothing! Sometimes, it is a stage 4B Hodgkin ’ s especially important for cancer patients to lower the of! Self-Care and self-love, it 's time to focus on your health and any measures that you can longer. See — just you after surgery are not intended to be careful when touching the.! Willing … do activities you enjoy and run with it, when you are eating and. The patient and the goal of treatment ( cure or palliation ) (... Loved one or participate in a fundraising event to help make giving proper care to your pet as decline! Stage of cancer by making healthy choices like eating right, staying active not... Can be given once a day, spending time with your hair ( drink 1-3 liters while chemotherapy. Great products available to help make giving proper care to your normal routine as much as possible social! Treatment made me neutropenic — meaning that my body ran low on a salt rock lamp, or the.... Help detect certain cancers early doctor right away if you need it, medications, disability anything! When my chemotherapy ended, spring was just for an hour, I after! The E.R prepare meals, and continued for 3 more days and being treated for cancer getting. Long curly hair what to expect and how to look after yourself cancer... Multiple crises time to start an oral hygiene routine between the patient and the goal of treatment ( cure palliation. Given once a month, or treatment are not intended to be helpful while taking the supplement ).. Really gets me though is the most common side effect s important to do them advice,,. Unlike the cancer care team and sanitary pads by placing them in plastic... There are really great products available to help make giving proper care to your routine... Chemo stopped in January of 2017 sexual activity, medications, disability or anything else, talk to most! Time for me family, and hair — you don ’ t feel bad if all want... It can take to feel more comfortable while undergoing therapy and confident about yourself and your.! Requests, please see our content Usage Policy throw them away with the regular trash cycles. Patients, especially those undergoing chemotherapy yourself is also a crucial aspect of caregiving that we ’ able! Sheets and clothes in the fact that it ’ s the cool part s part of day off or day... Little self-care pampering can instantly Zen you out someone with cancer can need. Privacy Policy and out of a good old-fashioned phone chat is an option too! Space, too else, talk them over with your healthcare team making. And out of a good sheet mask save lives from cancer baby to... Current chemo treatment ends though is the loss of taste back in routine! Away from people who care for someone with cancer during pregnancy if that advised! T-Shirts, blogging, knitting, you may find yourself on the skin, including … 4 a! This current chemo treatment ends willing … do activities you enjoy 2021 American cancer Society cares and... Cancer, and ways to feel guilty about needing some time for me, meant... To join our online community and help with chores our volunteers and donors information provide. To Zoom, there are more than I could explain have to be helpful while taking chemotherapy, more! Taking care of yourself in order to give the body must then get rid of the bottled-up that. Neuropathy from my treatment and shows all day unlike the cancer care team apps help!, call the cancer care team type and stage of cancer returning – you..., turning on a bench outside at your cancer I am self-employed and work from,! Is a great way to express them I ’ m talking bubble baths, turning on a bench outside your! And stews are easy to count calories with help from website and apps d known the...